Let me tell you a little secret, I love being…38. I feel much more confident in my abilities, and comfortable in my skin. I love meeting challenges and even challenging myself both physically and professionally. I take beauty and being “age smart” seriously. My face and skin are the most important part of my beauty regimen. They tell all the tales. Smoker? Sun worshipper? Poor diet? Stress? Lack of Sleep? It’s all there in 3D for people to read–Some age smart tips I have learned along the way.

1-Run from the sun-make sure you use at least SPF 30 on your skin while outdoors& re-apply every 2-3 hours(even cloudy days-I received a wicked sunburn 15 years ago on a very cloudy beach day-Oh the price I paid!) 2-Resucitate your cells-Exfoliate at least once to twice a week, Microderm every other week is also great idea. It removes all the dead skin cells adnstimulates circulation and oxygenation of new cells.

3-Renourish your skin- emollients (shea and organic oils) are excellent in replenishing lost or damaged skin nutrients. Also, remember to eat a diet well balanced and full of phytonutrients (greens vegetable, Omega-3 rich foods-salmon, almonds, berries) 4-Regenerate-quiet moments spent in prayer/mediation, a good night’s sleep, lunch with friends, volunteering, spa days!!! Working Take time out to refuel your cells-that is when you give your best to others.

For more information on beauty and Cloud 9 Spa services and Products call 317-569-9620 or http://www.cloud9spaindy.com/

The Back 2 Beauty Contest (www.back2beautyindy.com) winner was presented on October 2 at Cloud 9. The event was a hit and winner looks fabulous. Photos and more to come soon!